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Form Evaluation- Advanced (Running Mechanics, Strength, Injury Prevention, and Core)
$75.00
The advanced form evaluation is specifically for those wanting to improve running mechanics, overall body strength, flexibility, and injury prevention. Form evaluation includes: Cadence metrics, gate analysis, breathing technique, stride mechanics, imbalance fixing, and more! In addition to the form evaluation you will receive exercises for strength training (with and without weights), core routines, muscle…
The advanced form evaluation is specifically for those wanting to improve running mechanics, overall body strength, flexibility, and injury prevention.
Form evaluation includes: Cadence metrics, gate analysis, breathing technique, stride mechanics, imbalance fixing, and more!
In addition to the form evaluation you will receive exercises for strength training (with and without weights), core routines, muscle activation, and injury prevention. With this package you will have all the knowledge that elite runners have!
Form evaluations are in person at multiple spots around the Indy area: Monon Trail, Geist, Eagle Creek, Heritage Trail, Canal Toe Path, and most other running spaces around the city upon request.
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