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Training Plans
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College Summer/Winter Progressions (Distance or Mid-distance Specific)
$20.00
Form Evaluation- Advanced (Running Mechanics, Strength, Injury Prevention, and Core)
$75.00
Form Evaluation- Basic (Running mechanics)
$50.00
High School Summer/Winter Progression (Mid-distance or Distance Specific)
$15.00-
Middle School Summer/Winter Progression
$12.00 
Running Plans for 10K
$20.00
Running Plans for 5K
$15.00
Running Plans for Full Marathon
$25.00
Running Plans for Half Marathon
$22.00