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Form Evaluation- Basic (Running mechanics)
The basic form evaluation is specifically for those wanting to improve running mechanics and overall effectiveness of their running journeys. Form evaluation includes: Cadence metrics, gate analysis, breathing technique, stride mechanics, imbalance fixing, and more! Form evaluations are in person at multiple spots around the Indy area: Monon Trail, Geist, Eagle Creek, Heritage Trail, Canal…
The basic form evaluation is specifically for those wanting to improve running mechanics and overall effectiveness of their running journeys.
Form evaluation includes: Cadence metrics, gate analysis, breathing technique, stride mechanics, imbalance fixing, and more!
Form evaluations are in person at multiple spots around the Indy area: Monon Trail, Geist, Eagle Creek, Heritage Trail, Canal Toe Path, and most other running spaces around the city upon request.
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